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	<title>all Blog Posts &#8211; Mary-Jo Dionne Productions</title>
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		<title>Episode 071: Dr. Russ Kennedy &#8212; The Anxiety MD</title>
		<link>https://maryjodionne.com/2018/12/27/episode-071-dr-russ-kennedy-the-anxiety-md/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:44 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
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					<description><![CDATA[What we cover: “In this moment, we are safe.” —Dr. Russ Kennedy]]></description>
		
		
		
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		<title>Episode 070: Stacey Shand &#8212; Ultra-distance athlete and adventurer</title>
		<link>https://maryjodionne.com/2018/12/27/episode-070-stacey-shand-ultra-distance-athlete-and-adventurer/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:41 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
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					<description><![CDATA[What we cover: “I took the road less travelled by, and that has made all the difference.” —Robert ]]></description>
		
		
		
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		<title>Episode 069: Kevin Reynolds &#8212; Olympic Figure Skater</title>
		<link>https://maryjodionne.com/2018/12/27/episode-069-kevin-reynolds-olympic-figure-skater/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:37 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
		<guid isPermaLink="false">http://maryjodionne.com.nmsrv.com/?p=1809</guid>

					<description><![CDATA[What we cover: “Take the past for what it is. And then, focus on moving forward.” —Kevin ]]></description>
		
		
		
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		<title>Episode 068: Sherry Strong &#8212; Chef, Nutritionist, Food Philosopher</title>
		<link>https://maryjodionne.com/2018/12/27/episode-068-sherry-strong-chef-nutritionist-food-philosopher/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:33 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
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					<description><![CDATA[What we cover: “Addiction is the body’s way of telling you that you’re not listening to your soul.” —Sherry Strong]]></description>
		
		
		
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		<title>Episode 067: Mary-Jo Dionne &#8212; writer/speaker/performer/podcaster</title>
		<link>https://maryjodionne.com/2018/12/27/episode-067-mary-jo-dionne-writer-speaker-performer-podcaster/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:29 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
		<guid isPermaLink="false">http://maryjodionne.com.nmsrv.com/?p=1807</guid>

					<description><![CDATA[In the interest of full disclosure, I have been ridiculously spread thin – as we all can get from time to time – and completely run down, wrapping up deadlines before I shut the office down until the new year.]]></description>
		
		
		
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		<title>Episode 066: Anna Rice &#8212; Two-time Olympic badminton player</title>
		<link>https://maryjodionne.com/2018/12/27/episode-066-anna-rice-two-time-olympic-badminton-player/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:25 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
		<guid isPermaLink="false">http://maryjodionne.com.nmsrv.com/?p=1806</guid>

					<description><![CDATA[What we cover: “The most important things I’ve learned in life, I’ve learned on the badminton court.” —Anna Rice]]></description>
		
		
		
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		<title>Episode 65: Mary-Jo Dionne &#8212; Learning to let it go</title>
		<link>https://maryjodionne.com/2018/12/27/episode-65-mary-jo-dionne-learning-to-let-it-go/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:21 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
		<guid isPermaLink="false">http://maryjodionne.com.nmsrv.com/?p=1805</guid>

					<description><![CDATA[What we cover: “You have to lose sight of the shore to discover new lands.” (paraphrased) —André Gide]]></description>
		
		
		
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		<title>Episode 064: Karin Fortin Jackson &#8212; Part Two (&#8220;After&#8221;) Triathlete / Weight loss success story</title>
		<link>https://maryjodionne.com/2018/12/27/episode-064-karin-fortin-jackson-part-two-after-triathlete-weight-loss-success-story/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:18 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
		<guid isPermaLink="false">http://maryjodionne.com.nmsrv.com/?p=1804</guid>

					<description><![CDATA[What we cover: “For temporary results, commit to temporary changes. For permanent results, commit to permanent ones.” —Karin Fortin]]></description>
		
		
		
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		<title>Episode 063: Karin Fortin Jackson &#8212; Triathlete / Weight loss success story (Part One: Before)</title>
		<link>https://maryjodionne.com/2018/12/27/episode-063-karin-fortin-jackson-triathlete-weight-loss-success-story-part-one-before/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:13 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
		<guid isPermaLink="false">http://maryjodionne.com.nmsrv.com/?p=1803</guid>

					<description><![CDATA[What we cover: “For temporary results, commit to temporary changes. For permanent results, commit to permanent ones.” —Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds]]></description>
		
		
		
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		<title>Episode 062: Rhian Wilkinson &#8212; Three-time Olympic Soccer Player</title>
		<link>https://maryjodionne.com/2018/12/27/episode-062-rhian-wilkinson-three-time-olympic-soccer-player/</link>
		
		<dc:creator><![CDATA[MJD]]></dc:creator>
		<pubDate>Thu, 27 Dec 2018 09:48:08 +0000</pubDate>
				<category><![CDATA[all Blog Posts]]></category>
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					<description><![CDATA[Tea of choice: Vancouver’s Steam Tea House. What we cover: “If you want something badly enough, you don’t make sacrifices. You make choices.” —Rhian Wilkinson [&#8230;]]]></description>
		
		
		
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