What we cover: “In this moment, we are safe.” —Dr. Russ Kennedy
Episode 070: Stacey Shand — Ultra-distance athlete and adventurer
What we cover: “I took the road less travelled by, and that has made all the difference.” —Robert
Episode 069: Kevin Reynolds — Olympic Figure Skater
What we cover: “Take the past for what it is. And then, focus on moving forward.” —Kevin
Episode 068: Sherry Strong — Chef, Nutritionist, Food Philosopher
What we cover: “Addiction is the body’s way of telling you that you’re not listening to your soul.” —Sherry Strong
Episode 067: Mary-Jo Dionne — writer/speaker/performer/podcaster
In the interest of full disclosure, I have been ridiculously spread thin – as we all can get from time to time – and completely run down, wrapping up deadlines before I shut the office down until the new year.
Episode 066: Anna Rice — Two-time Olympic badminton player
What we cover: “The most important things I’ve learned in life, I’ve learned on the badminton court.” —Anna Rice
Episode 65: Mary-Jo Dionne — Learning to let it go
What we cover: “You have to lose sight of the shore to discover new lands.” (paraphrased) —André Gide
Episode 064: Karin Fortin Jackson — Part Two (“After”) Triathlete / Weight loss success story
What we cover: “For temporary results, commit to temporary changes. For permanent results, commit to permanent ones.” —Karin Fortin
Episode 063: Karin Fortin Jackson — Triathlete / Weight loss success story (Part One: Before)
What we cover: “For temporary results, commit to temporary changes. For permanent results, commit to permanent ones.” —Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds
Episode 062: Rhian Wilkinson — Three-time Olympic Soccer Player
Tea of choice: Vancouver’s Steam Tea House. What we cover: “If you want something badly enough, you don’t make sacrifices. You make choices.” —Rhian Wilkinson […]